Finding My Calm


Teaching children mindfulness through the senses at a young age can help them build confidence, learn to cope with stress and realise they can overcome challenging moments in their life.

Using the fun 'Five, Four, Three, Two, One' rhyme is an easy way for children to remember to use their senses to find their way back to calm.

From the authors of the best-selling range of books about emotions including: Aroha's Way: A children's guide through emotions, Let It Go: Emotions are energy in motion, Aroha Knows and How Do I Feel? A Dictionary of Emotions for Children.

  • Age: 3 years and over
  • Approx book dimensions: 22x21 cm
  • Format: Paperback
  • Author: Rebekah Lipp and Craig Phillips
  • Publisher: Wildling Books